Reclaim Counseling & Community is a psychotherapy and wellness practice in the Atlanta area for women navigating perimenopause, midlife transitions, burnout, relationships, identity, and the complicated work of figuring out what comes next.
If you've been thinking...
"Why does everyone else seem to have it so much more together than I do?”
“Why can’t I be happy with the
beautiful life I have?”
“I don’t even know what can make me happy anymore.”
“I forget how to have fun.”
“When I get a moment to myself, all I do is stare at my phone.”
“I don’t want to be touched,
much less have sex!”
“I feel angry all the time.”
"No one seems to know how hard I’m working just to keep it all running.”
“I don’t know who I am anymore.”
... you're not alone.
While women often find their way to our Decatur, GA office in the midst of a psychological, emotional, or relational storm, they tend to find the most meaningful therapeutic work exists after the storm has been weathered, when they are ready to reclaim a life that holds more possibility and purpose. True healing - true LIVING - calls us back home to ourselves to reconnect with – or discover for the first time – what ignites us, what gives us a sense of vitality, what allows us to truly flourish rather than simply exist.
As a women’s psychotherapy and wellness practice focusing on mental health, Reclaim creates space for the deeper work of self-discovery and self-expansion. Whether you're navigating perimenopause, a major life transition, burnout, relationship changes, or simply a growing sense that the life you've built no longer feels like your own, you don't have to figure it out alone.
OUR MISSION
Reclaim a Life Worth Loving
Our mission is to support you as you travel the road back to yourself and create a life of more joy, desire, connection, fun, awe, and purpose. We are here to offer evidence-based techniques, concepts, and frameworks to support each client in their deeply personal and therapeutic self-exploration and self-expansion process. We can help you discover what you’ve been longing for and rediscover what you’ve been missing for so long. Together, we will create the space you need to reclaim a life worth loving.
How We Can Help
One-on-one psychotherapy in Decatur, GA and online that meets your individual needs and honors your personal therapeutic goals.
Therapy for small groups centered on emotional safety, where healing and self-discovery happen alongside others who understand your struggles and your hopes.
Fun, informative, and engaging community events created to bring women together and expand our sense of what's possible.
Seminars and presentations designed to help your people, teams, and organizations thrive. Create a productive and fulfilling work environment with a mental health and wellness mindset.
Hi! I'm Tricia.
I'm so glad you found your way here.
Think of me as your therapy doula, here to help you birth your greatest life chapter. A life filled with more purpose, joy, awe, pleasure, desire, passion, fun, and connectedness is already growing within you. I created Reclaim to help you discover a life worth loving and expand to make room for all its potential.
As Licensed Clinical Social Worker and psychotherapist in the Atlanta area, I help women navigate the transitions, questions, and challenges that can arise in midlife. I am here to help you identify the barriers that keep you from what makes you feel most alive. For many women, that work may include exploring perimenopause, identity, relationships, burnout, overwhelm, or the feeling that you've lost touch with yourself somewhere along the way. Together, we’ll create a path towards the life that is waiting for you.
At Reclaim, we believe there are three critical elements in living a life worth loving:
The kind that centers on our own experiences of fun and delight
Joy
Awe
Connecting with what gives us a sense of transcendence, wonder, and curiosity
Desire
Embodied access to our sensuality and expansiveness
If you're ready to...
Explore how midlife transitions like perimenopause can be an opportunity for self-expansion and empowerment
Develop concrete skills to help you get grounded in times of overwhelm and burnout
Use self-regulation as the foundation from which you cultivate joy
Awaken parts of yourself that have been dormant as you’ve centered life around caregiving
Connect with and cultivate sources of vitality and expansiveness
Understand the internal and external barriers that keep you living in constriction
Explore questions of identity, relationships, desire, and self-discovery as you navigate what's next.
Our primary focus is on women and the unique challenges of womanhood; and we also offer programming that welcomes and includes the people who love and live alongside them. Healing rarely happens in isolation, and we honor that.
At Reclaim, we believe that healing happens in spaces where every person feels fully seen, respected, and safe. We welcome clients in and around Atlanta across all races, ethnicities, cultural backgrounds, sexual orientations, gender identities, abilities, ages, body sizes, and lived experiences. Every part of you belongs here.
We practice from an explicitly feminist framework, which means we name the systems, structures, and social forces that shape our clients' lives and contribute to their pain. We believe that mental health cannot be separated from the world we live in or from overall wellness, and we are committed to honoring that truth in every session.
We stand for equity, inclusion, and dignity for all people. We believe in a woman's right to her own body, her own choices, and her own voice. And, we are committed to recognizing privilege in all its forms and to standing up to oppression, inside and outside the therapy room.
Our Values
Reach out
