Support Groups

FOR WOMEN

SUPPORT GROUPS

Healing and Growth are Amplified in Community.

When we allow ourselves to be witnessed by those who share our struggles and experiences, the path towards a life of groundedness and vitality can become clear. Our support groups provide a nurturing space for women to share, listen, and uplift one another. Led by experienced facilitators, these groups may focus on themes such as navigating transitions, managing caregiving responsibilities while we journey towards a life centered on our own needs, or reclaiming our own embodied pleasure.

WHAT TO EXPECT:

A Compassionate, Personalized Approach

Specialized groups to offer support for specific struggles women are facing.

A Space for Reconnection

Groups offered both in-person and virtually to help women access the support they need.

Evidence-Based & Holistic Healing

Opportunities to build a sense of connection and community during otherwise lonely stages of life.

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CURRENT OFFERINGS

Steady Ground: A Healing Space for Women of the CDC to Rebuild, Restore, & Reclaim

In the wake of the recent tragic shooting at the CDC—and the ongoing emotional toll of working in public health during distressing times—many are feeling shaken, exhausted, and deeply impacted.

This 3-phase support group is designed as a safe, supportive space for CDC employees to come together, ground themselves, and move toward renewed strength, connection, and vitality.

Phase 1 – Grounding After Trauma (6 weeks)
Find your footing, process the impact, and connect through shared experiences.

Phase 2 – Reclaiming Your Life (6 weeks)
Break through barriers to vitality, learn skills to maintain groundedness, and reconnect with what brings you alive.

Phase 3 – Monthly Maintenance (Ongoing)
Stay connected, supported, and grounded with monthly check-ins.

Details: