Support Groups

SUPPORT GROUPS

Healing and Growth are Amplified in Community.

When we allow ourselves to be witnessed by those who share our struggles and experiences, the path towards a life of groundedness and vitality can become clear. Our support groups provide a nurturing space for women to share, listen, and uplift one another. Led by experienced facilitators, these groups may focus on themes such as navigating transitions, managing caregiving responsibilities while we journey towards a life centered on our own needs, or reclaiming our own embodied pleasure.

WHAT TO EXPECT:

A Compassionate, Personalized Approach

Specialized groups to offer support for specific struggles women are facing.

A Space for Reconnection

Groups offered both in-person and virtually to help women access the support they need.

Evidence-Based & Holistic Healing

Opportunities to build a sense of connection and community during otherwise lonely stages of life.

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CURRENT OFFERINGS

From Surviving to Thriving: A Support Group for Women Ready to Flourish

Healing is not your purpose.

Healing is often a winding, lifelong journey that calls for courage and resilience — but it doesn't have to be the sole focus of your intentions. Your true purpose is found in living with vitality, connection, and authenticity.

If you're ready to move beyond just “getting through” your days, I invite you to join From Surviving to Thriving. This eight-week support group is for women who have come through trauma, grief, or chronic stress and are ready to reconnect with their desires, expand their sense of possibility, and reclaim a vibrant, fulfilling life.  Together, we’ll explore how survival mode has shaped your story — and open the door to awe, connection, fun, and meaningful growth. Through supportive conversation, evidence-based practices, and guided reflection, you’ll begin building a life that feels expansive, nourishing, and truly your own.

Come as you are. Your thriving life is waiting.