Offering
Groups
WHAT TO EXPECT
A Compassionate, Personalized Approach
Specialized women’s support groups offer connection and support around specific struggles and life transitions women are facing. Groups provide a space to share experiences, learn from one another, and explore new ways of moving forward.
A Space for Reconnection
Groups offered both in-person in Decatur, GA and virtually to help women access the support they need. Whether you're navigating perimenopause, relationship changes, or questions about identity, being in community with others can make the process feel less lonely.
Evidence-Based & Holistic Healing
Our groups draw on therapeutic and holistic approaches to support women's mental health, wellness, self-awareness, and personal growth. They offer opportunities to build a sense of connection and community during otherwise lonely stages of life.
Current Offerings
A welcoming space for women moving through the changes of perimenopause and midlife to connect, gain insight, and develop new strategies to make this stage of life an opportunity for self-expansion. We'll talk openly about the physical experience of perimenopause, including hormonal shifts, sleep struggles, mood changes, and a body that feels less predictable than it used to. We'll also make room for the emotional weight of this transition: the grief, the questions about identity and relationships, and the frustration of navigating a healthcare system that doesn't always take this stage seriously. Wherever you are in the process, you're welcome here. Support groups like this one offers women a place to talk openly about the emotional and relational side of this life transition, while connecting with others who understand. It can be a meaningful complement to individual counseling, particularly for women navigating identity, relationships, overwhelm, and other challenges of midlife.
Day and time will be determined based on interest. Click below to let us know what works for your schedule.
Perimenopause Support Circle
WOMEN'S SUPPORT GROUPS
Healing and growth are amplified
in community.
When we allow ourselves to be witnessed by those who share our struggles and experiences, the path towards a life of groundedness and vitality can become clear. Our Decatur, GA women’s support groups provide a nurturing space for women to share, listen, and uplift one another. Led by experienced facilitators, these groups may focus on themes such as navigating perimenopause and midlife transitions, relationships, identity, caregiving responsibilities while we journey towards a life centered on our own needs, or reclaiming our own embodied pleasure.
Group therapy and support can offer something different from individual counseling: the opportunity to connect with other women who understand what you're experiencing, reduce isolation, and discover that you're not alone.