Offering
Groups
WHAT TO EXPECT
A Compassionate, Personalized Approach
Specialized groups to offer support for specific struggles women are facing.
A Space for Reconnection
Groups offered both in-person and virtually to help women access the support they need.
Evidence-Based & Holistic Healing
Opportunities to build a sense of connection and community during otherwise lonely stages of life.
Current Offerings
A welcoming space for women moving through the changes of perimenopause to connect, gain insight, and develop new strategies to make this stage of life an opportunity for self-expansion. We'll talk openly about the physical experience of perimenopause, including hormonal shifts, sleep struggles, mood changes, and a body that feels less predictable than it used to. We'll also make room for the emotional weight of this transition: the grief, the identity questions, and the frustration of navigating a healthcare system that doesn't always take this stage seriously. Wherever you are in the process, you're welcome here.
Day and time will be determined based on interest.
Let us know what works for your schedule when you reach out.
Perimenopause Support Circle
SUPPORT GROUPS
Healing and growth are amplified
in community.
When we allow ourselves to be witnessed by those who share our struggles and experiences, the path towards a life of groundedness and vitality can become clear. Our support groups provide a nurturing space for women to share, listen, and uplift one another. Led by experienced facilitators, these groups may focus on themes such as navigating transitions, managing caregiving responsibilities while we journey towards a life centered on our own needs, or reclaiming our own embodied pleasure.