We offer both! All of our therapists meet with clients either in person or virtually, depending on your preference and what feels most supportive for your care. Some clients prefer the consistency of one format, while others appreciate the flexibility to alternate between in-person and virtual sessions based on their needs each week.You don’t have to choose just one modality when you begin. We’ll work with you to find a rhythm that supports your life, your goals, and your healing process. Whether you're on the couch in our office or meeting from the comfort of your home, we're here to help you feel seen, supported, and connected.